運動處方(FITT)

http://stud.adm.ncku.edu.tw/hea/4work/wedu/e2/e232/pah_G.htm

https://drmbesuperior.wixsite.com/website/post/如何開立運動處方？試試fitt-vp-model

##大概瞭解,有基本概念就好##

防疫居家運動參考影片:

https://www.elle.com/tw/beauty/health/g36454919/14-days-workouts-plan/

14天居家運動計劃

https://www.youtube.com/watch?v=M56to7gX6bE

高強度全身居家運動

https://hypercore.com.tw/blogs/370

居家徒手核心訓練

https://www.youtube.com/watch?v=20uf1EcGqjY

徒手肌肉訓練

https://www.youtube.com/watch?v=O4nB-U8A_hc

跳繩

https://www.youtube.com/watch?v=X4z-NBQCq9E

簡易瑜珈

https://www.youtube.com/watch?v=UcfMBTTDCvA&list=RDCMUC_zFzSOE1_AGeDvWdh-wV8w&start_radio=1&rv=UcfMBTTDCvA&t=574

有氧舞蹈

https://www.youtube.com/watch?v=UVYn8FmMbPc&t=3s

猛男居家運動高強度間歇(TABATA)

https://www.elle.com/tw/beauty/health/g36425366/10-workout-at-home/

女同學雕塑身材

其他參考資訊

https://www.youtube.com/watch?v=D325Egiwg4M

肌力及體能訓練規劃

https://www.cw.com.tw/article/5100038?template=fashion

健身運動app

https://www.youtube.com/watch?v=SiAAQjFPJjQ

杯子遊戲

https://www.bilibili.com/s/video/BV1HQ4y1N7Vp

運動遊戲

https://www.bilibili.com/video/BV1vZ4y1j7ZH

搶水瓶

https://www.bilibili.com/video/BV1dW411d7BZ/?spm_id_from=333.788.recommend_more_video.1

遊戲體育訓練

https://www.youtube.com/watch?v=akWDOQmVmBk

運動與遊戲觀念教學影片

https://www.youtube.com/channel/UCQU5uVTG8h9LToACKrm1LMA

綜藝玩很大

https://blog.worldgymtaiwan.com/seven-indoor-games-to-boost-childs-immunity

小孩也能完,就是全家都能玩